Heart-healthy

Acupressure to keep the Heart-healthy Best

Heart-healthy

Heart-healthy According to the BBS survey, 37 times more deaths than corona are due to heart disease. There is a perception among all of us that many more people are dying in Corona. But perception is not always right. More people have died of heart disease than corona.

How aware are you, are you at risk of heart disease? If you seem to be at risk, what do you do? Go to a general cardiologist. Alternative medicine acupressure for heart disease has now received quite a response. You can find out by pressing your hand how much you are at risk for heart disease, especially if there are no symptoms.

Cholesterol and fat build-up in the inner walls of arteries, also known as atherosclerosis (also known as ‘hardening’ or ‘clogging’ of arteries). This fat slows the blood flow to the arteries and obstructs blood flow to the heart. Due to this the blood supply to the heart decreases.

Oxygen and various micronutrients cannot reach the heart, which is very important for keeping the heart normal. This can cause chest pain. If the blood flow to a muscle in the heart is completely stopped, or the amount of energy that is supposed to go from the body to the heart does not go away, a heart attack can occur.

Generally, any heart-related disease is called heart disease. Which is now called the disease of the present civilization. There are several stages of the disease, but also different names, such as coronary heart disease, cardiomyopathy, hypertensive heart disease, heart failure, right side of the heart becomes immobile, respiratory obstruction, valvular disease, etc. fall into the heart disease.

The human heart has two small arteries called coronary arteries. These arteries help keep the heart moving or nourish the heart. If for some reason this coronary artery becomes blocked, then the heart muscle does not work in the area where that artery or artery cannot deliver blood nutrients. That’s when the heart attack. This problem can happen to anyone at any time. While working, sleep deprivation can occur at any time of the day or night.

If you do any heavy work suddenly, even in cold weather outside, this disease can occur. Many times these problems germinate silently. Usually, when there is heart disease, unbearable pain is felt in the chest. samurai stream online With that comes sweating and the body feels bad and uncomfortable. Constant body damage can lead to heart disease. If there is a coronary artery or artery blockage in the heart, there are many problems in the human body.

Chest pain, sweating, difficulty breathing, headache — these symptoms indicate that the patient has had a heart attack. It can also tingle hands and feet. Basically, an increase in the level of LDL (bad) cholesterol in the blood and a decrease in the level of HDL (good) causes a heart attack. If you have such a problem, you can do regular acupressure.

Make some changes in your diet and lifestyle. Your problems will gradually go away and the symptoms will not go away. Whatever the problem with the heart, try to make a little change in your lifestyle before you start acupressure. Especially we have to bring discipline in food. Your diet will be based on fruits and green vegetables. You can also eat granular grains and nuts. Then do acupressure for 20 to 25 minutes every morning.

The first rule to start acupressure is to rub your hands. Rub the palms of the hands for two minutes in such a way that the hands become red and hot. Then do acupressure 100 times on each of the points given in the picture. The points of the heart are basically in the left hand of our hand. You don’t need anything to do acupressure.

Press your left hand with the thumb of your right hand. Do acupressure in seven places on your left hand and four places on your right hand. The pressure will be neither too light nor too loud. When you press on the points of the left hand with your finger, you will feel mild pain. Your pinpoint is where you feel the pain.

Acupressure must be done on an empty stomach every morning and at night before going to bed. Acupressure six days a week, and abstain one day. At all points, if you do acupressure for a week, you will feel a slight change in your body, especially the chest will feel lighter, it will not be difficult to breathe, it would be difficult to climb the stairs.

Will continue to decrease gradually. This rule should be done for three months. Acupressure is not for those who are sick; Instead, you can do regular acupressure to keep the heart-healthy. Heart problems are born slowly in the body, but the attack is very fast. Due to this human danger increases. As heart disease treatment is expensive, you can keep your family safe by doing acupressure.

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