Massage

Massage 101: a quick guide to the different types of massages

Massage 101: a quick guide to the different types of massages

Massage therapy has become an important part of general medical care for many people living in today’s stressful environment. With the growing demand for this type of therapy, the massage centre has grown out of control like Starbucks outlets in most cities, especially in Asian countries. Below is a quick guide to the most popular types of massage therapy that are commonly found.

 

Thai traditional massage

Traditional Thai massage uses deep tissue, pressure points, and stretching techniques. Therefore, it is more invigorating and rigorous than other conventional forms of massage. Thai massage also called Thai yoga massage. The massager typically uses more parts of the body such as the feet, elbows, and palms to massage. Spa in Bur Dubai

 

Reflexology and foot massage

In reality, reflexology is not a foot massage. For foot massage, the therapist usually uses massage oil or lotion and makes gentle, slippery movements all over the foot. While true reflexology is based on the theory that certain points on the feet correspond to certain parts of the body. Therefore, applying pressure to the areas can promote health in the corresponding parts. Reflexology massage uses the hands and fingers.

 

Swedish massage

It is the most common massage available. The therapist uses massage oils to facilitate smooth, slippery movements. The other movements that involve are kneading, rubbing, stretching, hitting, and vibrating. Hand pressure can range from gentle for relaxation to firm, but not as firm as deep tissue massage.

 

Aromatherapy massage

Basically, the Swedish massage technique is used with the added benefit of concentrated vegetable oils, called essential oils, to the original massage oil and lotion. Each essential oil has different healing properties, such as calming, stimulating, energizing, cleansing, and decongestant.

 

Hot stone massage

Heated flat smooth stones are placed in specific places on the back, on the palms of the hands, or between the toes. The masseuse can also hold the stones and use them to massage certain parts of the body. The hot stones will warm and relax the muscles, allowing the therapist to apply deeper pressure later.

 

Tui Na massage

Tui Na uses rhythmic compression along the body’s energy channels, as well as a variety of techniques that manipulate and lubricate the joints. Tui Na also directly affects the flow of energy by holding and pressing the body on acupressure points. The intention of Tui Na is more specifically therapeutic than the simple relaxation of a Swedish massage.

 

Traditional Malaysian massage

The traditional local urut (massage in Malay) combines slow and rhythmic sliding movements, stretching, steps, long kneading, deep tissues, and pressure applied to all parts of the body, head, face, from the abdomen, body to feet and toes. . It is effective in calming the nerves and improving general well-being.

 

Fish spa

The fish spa appears last because some may not consider it a type of massage. Anyway, this therapy is becoming popular in Asian countries. Its legs are placed in a water tank filled with Garra Rufa fish from Turkey at a very high price. Doctor’s Fish will nibble on your scaly, dead skin, leaving your skin smooth and shiny.

Massage oils

There are so many different types of massage oils out there that it is worth spending the time and effort researching the different options before spending your money.

 

There are many details to consider when choosing these types of massage supplies, including shelf life, texture, and the likelihood of causing skin irritation.

 

One of the most popular oils used for massage is sweet almond oil, which is relatively inexpensive. Almond extract, as its name suggests, is light yellow in colour and very slippery to the touch. The skin will absorb this massage oil easily, but it will do so gradually, so there is no need to reapply it. The skin will be soft and smooth after application and not greasy or slippery. The risk of skin irritation is very low with its use but for obvious reasons, you should avoid contact with it if you are allergic to tree nuts.

 

For people with nut allergies, apricot kernel oil can be a perfectly acceptable substitute. Like almond oil, apricot oil is light in colour and easily absorbed by the skin. Although it is quite expensive, it is also rich in vitamin E. This gives it a much longer shelf life than most of the other oils available and explains its popularity with users.

 

Particularly effective as a treatment for back acne

The seeds of the jojoba plant produce a liquid wax commonly known as jojoba oil. It is believed to have bacterial properties which make it particularly effective as a treatment for back acne. The rate of absorption through the skin is quite rapid, so frequent application is necessary when jojoba is used as a massage oil. This oil will last a long time, but you can expect to pay extra for this long-term availability. Jojoba oil is a great option for people who don’t buy or use massage oil on a regular basis.

 

For a light, non-greasy massage oil, fractionated coconut oil is the preferred option. This inexpensive oil also has the dual benefits of long pot life and the unique ability to resist stains on fabrics. Body Massage in Bur Dubai

 

Two other examples of fine, non-fatty oils are kukui nut oil and odourless grapeseed oil. Kukui nut oil, in particular, is suitable for sun-damaged skin and oily skin. Grapeseed oil is also light and smooth, as well as silky to the touch.

Sunflower oil

Sunflower oil can be another good option when looking for an oil that doesn’t have a greasy texture. However, this oil is clearly unsuitable for people with allergies to sunflower and it does not take long to deteriorate. For this reason, sunflower oil is usually bought and sold in small quantities.

 

Avocado oil, sesame oil, wheat germ oil, and olive oil are all heavier oils that are often mixed with lighter oils to make them more manageable. Shea butter and cocoa butter fall into this same category and are two of the most popular choices for massage oils.

 

With just a little effort spent researching the different varieties of massage oils, you will have no trouble deciding which one is perfect for your needs.

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